Coaches Corner
Coaches Corner: High Bar or Low Bar?
High Bar or Low Bar? Let's define our terms. High Bar- Bar placement on top of traps Low Bar- Bar placement below traps on rear delts. What does each accomplish?...
Coaches Corner: High Bar or Low Bar?
High Bar or Low Bar? Let's define our terms. High Bar- Bar placement on top of traps Low Bar- Bar placement below traps on rear delts. What does each accomplish?...